Spirit

Spirit

Sri Sri Ravi Shankar asserts “the truth about ourselves and our lives need to be updated. We need to revisit them and ask ourselves these questions again and again, ‘What do I want?’ ‘Am I doing the right thing?’ ‘Am I happy?’

Yoga is rooted in spiritualism, and many of the postures have a meaning that goes beyond simple strengthening and lengthening of muscles. This ancient form of exercise goes deeper into the connection between mind, body, and spirit than the typical gym workout by using specific postures and poses.