Newbie Tips

Bikram Yoga Newbie

Bring two big towels, a mat, and water

Place your towel over your mat at all times to prevent slipping

Bring light workout clothing

Show up 15 minutes early

Your only goal is to stay in the room every class. No leaving early please

Make sure the person behind you can see themselves

No excessive perfumes or lotions please

Follow what is being instructed by the teacher

Sit down if needed and take a break

Each class turns into a cumulative effect. The more often you come, the more medical benefit you receive